Weigh In record (no journal entry) for 06 April 2020
|
86.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 32.57g | Prot: 29.49g | Carbs: 129.16g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit. Lunch: Zeytinyağı, Havuç, Genç Yeşil Soğan, Kırmızı Domates, Marul, Maydanoz, Bulgur (Pişmiş). Dinner: Kıymalı Gözleme. more...
|
|
2322 kcal
|
Exercise:
Cooking - 1 hour, Singing - 20 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizemetem's Weight History
|