AminBahi's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

72.5 kg Lost so far: 9.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1253 kcal

Fat: 27.41g | Prot: 68.84g | Carbs: 173.65g. Breakfast: Bananen. Lunch: Reis-fit Spitzen-Langkorn, Zwiebeln, Edeka Gratinkäse , Hähnchenbrustfilet. Dinner: Gletscherkrone Premium Müsli Früchte & Nüsse, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Birkenhof Möhrengemüse, Gurke (Geschält). more...

2211 kcal

Exercise: Running (jogging) - 8/kph - 39 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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AminBahi's Journal, 06 Apr 20

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AminBahi's Weight History