Weigh In record (no journal entry) for 06 April 2020
|
93 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 83.02g | Prot: 38.51g | Carbs: 105.25g.
Breakfast: Beyaz Peynir, Yeşil Çay, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Sade Yoğurt (Tam Yağlı Süt), Nohut Yemeği. Snacks/Other: Milka Sütlü Çikolata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysenurdoruk's Weight History
|