Weigh In record (no journal entry) for 06 April 2020
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93 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 83.02g | Prot: 38.51g | Carbs: 105.25g.
Breakfast: Beyaz Peynir, Yeşil Çay, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Sade Yoğurt (Tam Yağlı Süt), Nohut Yemeği. Snacks/Other: Milka Sütlü Çikolata. more...
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steady weight
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aysenurdoruk's Weight History
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