Weigh In record (no journal entry) for 06 April 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 39.95g | Prot: 57.66g | Carbs: 30.10g.
Lunch: 奧利塔 玄米油, 巴薩米克醋, Costco 美奶滋, 黑胡椒, 番茄, 煎蛋, Costco 蘿蔓, 鮪魚罐頭, 綠巨人 (Green Giant) 天然特甜玉米粒, 懶姐 千張. Dinner: 蛋花湯, 海帶芽, 好菇道 舞菇, 清蒸或水煮蝦, 水煮蛋, 台灣G霸 蒜味雞胸肉, Costco 蘿蔓. Snacks/Other: 番茄. more...
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Losing 0.9 kg a Week
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yalin0105's Weight History
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