endersener's Journal, 06 Apr 20

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3 Haftada 7.6 KG gitti. Daha fazla bekliyordum :((!

87.9 kg Lost so far: 11.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1906 kcal

Fat: 96.11g | Prot: 63.10g | Carbs: 203.62g. Lunch: Havuç Topları, İHE Tam Buğday Ekmeği, Kapuska, Altınkılıç Kefir Sade, Peynirli Börek. more...

Losing 1.5 kg a Week

17 Supporters Support

Comments

tebrikler

06 Apr 20 by member: SevdaSolak13

Tebrikler 👏🏼💐

06 Apr 20 by member: hatice-dogdu

Teşekkür ederim.

06 Apr 20 by member: endersener

Teşekkür ederim.

06 Apr 20 by member: endersener

Harika harika devam bana da moral oldun

07 Apr 20 by member: furkanaydogan1990

3 haftada fazlasıyla vermişsiniz bence

07 Apr 20 by member: redmosho

aslında baya hızlı olmuş sağlık açısından dikkat edin yinede tebrikler

07 Apr 20 by member: nilüfer nazli


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endersener's Journal, 06 Apr 20

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