Weigh In record (no journal entry) for 25 April 2013
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 47.06g | Prot: 99.00g | Carbs: 112.37g.
Breakfast: Cod Liver Fish Oil , Jordgubbssylt, All Bran Regular, Plain Yogurt, Styrk Melk. Lunch: Roasted Broiled or Baked Chicken. Snacks/Other: Golden Delicious Apples, Bananas , Golden Delicious Apples. more...
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3104 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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Fleksnes's Weight History
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