Weigh In record (no journal entry) for 06 April 2020
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65.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.57g | Prot: 59.37g | Carbs: 132.23g.
Lunch: 남양 1000억 프로바이오틱 사과, 깻잎, 상추, 두부, 된장찌개, 돼지고기두루치기, 밥. Dinner: 매일유업 매일두유 식이섬유, 상하치즈 스트링치즈 플레인, 딸기, 아워홈 햄감자 샌드위치. Snacks/Other: 아이스 아메리카노. more...
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1948 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dieting.is.the.voldemort.of.my.life's Weight History
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