Weigh In record (no journal entry) for 06 April 2020
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100.6 kg
Lost so far: 31.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 71.84g | Prot: 60.91g | Carbs: 259.25g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Sucuk, Kepekli Ekmek, Kahve (Demlenmiş). Lunch: Torku Tam Sütlü Kremalım, Beyaz Ekmek, Nohut Yemeği, Ülker Çizi Peynirli Kraker, Kırmızı Lezzetli Elma. Dinner: Rus Salatası, Lahmacun. Snacks/Other: Armut, Çilek. more...
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Losing 6.3 kg a Week
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bülentovacik68's Weight History
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