Weigh In record (no journal entry) for 06 April 2020
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 63.78g | Prot: 74.65g | Carbs: 184.76g.
Breakfast: Havregrynsgröt. Lunch: Sockerkaksbakelse med Vispad Grädde och Frukt, Apelsiner (med Skal), Apelsiner, Gurka (med Skal), Coop Räkor utan Skal, Tomater, Blandad Sallad. Dinner: Ekströms Kladdkaka, Paprika, Gurka (med Skal), Peka Potatisgratäng, Tomater, Garant Fläskkotlett, Apetina Fetaost 10%, Anthon Berg Chokladägg. Snacks/Other: Päron. more...
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Losing 1.4 kg a Week
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serframåt's Weight History
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