Weigh In record (no journal entry) for 06 April 2020
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55.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 16.50g | Prot: 28.34g | Carbs: 142.55g.
Breakfast: Tekwan Ikan, Cooked Green Papaya, Cireng (Aci Digoreng). Lunch: Sambal Jengkol, Sayur Katuk Tumis, Nasi Putih. Dinner: Bubur Kacang Hijau (Tanpa Santan), Gula Merah. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Pear, Tropicana Slim Sweetener Classic, Tomatoes. more...
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1638 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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schagarin's Weight History
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