Weigh In record (no journal entry) for 06 April 2020
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56 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 16.07g | Prot: 62.19g | Carbs: 195.44g.
Breakfast: Campit ubi, Kecap cabe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Es Kelapa Muda, Es Kelapa Muda. Dinner: ABC Saus Sambal , Dimsum. more...
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Gaining 0.1 kg a Week
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yuliana.kintan's Weight History
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