Weigh In record (no journal entry) for 06 April 2020
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80 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 152.85g | Prot: 54.91g | Carbs: 159.58g.
Breakfast: Perkedel Kentang, Hati Ayam, Telur Balado, Nasi Putih, Indocafe Original Blend, Dancow Full Cream, Gula Pasir. Lunch: Mie Sedaap Ayam Bawang, Nasi Putih, Hati Ayam. Dinner: Teh Manis, Solaria Kwetiau Goreng, Dancow Full Cream, Kopi, Gula Pasir, Tempe Mendoan, Tahu Isi. more...
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steady weight
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krisnha da's Weight History
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