Weigh In record (no journal entry) for 06 April 2020
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 76.27g | Prot: 190.98g | Carbs: 260.19g.
Breakfast: 두릅, 달래무침, 잡곡밥, 굿지앤 탄두리 닭가슴살, 하림 닭가슴살 오리지널. Lunch: 서울우유 서울우유 (200ml), 하림 닭가슴살 오리지널. Dinner: 두릅, 달래, 계란후라이, 현미잡곡밥, 굿지앤 탄두리 닭가슴살. Snacks/Other: 닥터유 에너지바, 마이프로틴 임팩트 웨이 아이솔레이트 초콜릿 브라우니. more...
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2520 kcal
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Exercise:
Exercise Machine - 21 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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siger16k's Weight History
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