Weigh In record (no journal entry) for 06 April 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 31.15g | Prot: 42.87g | Carbs: 132.49g.
Breakfast: Energen Kacang Hijau. Lunch: NutriSari Jeruk Peras, Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Bango Kecap Manis, Tempe Goreng, Ikan Bandeng, Nasi Putih, Kue Putu Ayu. more...
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Gaining 0.5 kg a Week
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