Weigh In record (no journal entry) for 06 April 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.92g | Prot: 90.54g | Carbs: 78.03g.
Breakfast: 苦瓜, 雞蛋（整個）, 炒杏鮑菇, 炒香姑, 馬鈴薯, 番茄. Lunch: 家樂福 番茄泥, 雞胸肉, 菲力牛排, 青瓜（去皮）, 芭樂, 馬鈴薯. Dinner: 蘿蔔湯, 蘿蔔湯, 苦瓜, 大黃瓜, 全聯 黑木耳, 鮭魚, 炒杏鮑菇, 芭樂, 苦瓜, 雞胸肉. more...
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2051 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Grocery Shopping - 2 hours. more...
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Losing 4.9 kg a Week
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jolingada's Weight History
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