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體脂23
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.00g | Prot: 82.51g | Carbs: 87.00g.
Breakfast: 雞胸肉青蔥高麗菜餅, 萬歲牌 無調味綜合堅果, 小番茄（葡萄形狀）, 蝦仁, 7-11 大熱拿, 玉美 高麗菜絲, 爭鮮 毛豆仁. Lunch: 蘿蔔湯, 炒大白菜, 青江菜, 滷雞腿. Dinner: 旺旺 黑豆米菓, 聯華食品 可樂果（檸檬玫瑰鹽口味）, 瑞穗 低脂鮮乳, 櫛瓜, 玉美 高麗菜絲, 蘿蔔糕, 雞腿, 全聯 鮭魚, 全聯 青花菜. Snacks/Other: 萬歲牌 什錦綜合果. more...
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1399 kcal
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Exercise:
肌力訓練 - 1 hour, 室內健身車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Yihui Wu's Weight History
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