Weigh In record (no journal entry) for 06 April 2020
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48.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 33.70g | Prot: 54.32g | Carbs: 214.30g.
Breakfast: 伊利 学生营养奶粉, 十月稻田 黄小米, 干枣, 黑芝麻, 老金磨方 红豆薏米粉. Lunch: 杂粮面包（低卡路里，高纤维）, 苹果. Dinner: 竹笋, 猪肉, 卤蛋, 炒青菜, 煮熟茄子, 米饭. Snacks/Other: 草莓, 桂格麦片(Quaker) 即食燕麦片 原味, 兰雀 脱脂牛奶, 口水娃 兰花豆, 橘子. more...
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Gaining 0.7 kg a Week
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Estella1230's Weight History
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