Weigh In record (no journal entry) for 05 April 2020
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77 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 33.07g | Prot: 59.31g | Carbs: 213.46g.
Breakfast: Ikan Panggang, Nasi Putih, Mie Sedaap Korean Spicy Chicken. Lunch: Sayur Campuran, Ikan Panggang, Nasi Putih. Snacks/Other: Apel, Putih Telur Matang, Pentol, Makaroni, Semangka, Kue Nagasari. more...
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2159 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Running - 10/kph - 8 minutes, Sitting - 1 hour, Hanging Laundry - 42 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 31.5 kg a Week
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nailulauthar's Weight History
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