Weigh In record (no journal entry) for 05 April 2020
|
71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 73.94g | Prot: 76.17g | Carbs: 170.32g.
Breakfast: Durazno, Vinagre (Sidra). Lunch: Durazno, Papa (Cuerpo y Cáscara), Calabacitas a la Mexicana, Lomo de Cerdo (Costillas Estilo Campestre), La Paulina Queso Pategras, Cabaña Argentina Morcilla al Verdeo. Snacks/Other: Tri Shot Chocolate. more...
|
|
3904 kcal
|
Exercise:
Vibrating Platform Machine - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bike Machine (Cycling) - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittita23's Weight History
|