Weigh In record (no journal entry) for 05 April 2020
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77 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 75.04g | Prot: 104.54g | Carbs: 69.36g.
Lunch: Guacamole com Tomates, Grão-de-Bico Seco Cozido, Carne de Cordeiro Assada. Dinner: Grão-de-Bico Seco Cozido, Guacamole, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Friboi Patinho Moido Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Banana Nanica. more...
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Losing 4.2 kg a Week
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