Weigh In record (no journal entry) for 05 April 2020
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 50.76g | Prot: 157.83g | Carbs: 220.03g.
Breakfast: Nestlé Aveia em Flocos (10g), Morangos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Cafezinho, Maizena Biscoito Integral Cacau. Lunch: Growth Supplements Protein Bar Chocolate, Coca-Cola Coca-Cola Zero, Feijão Carioca Cozido, Camil Arroz Branco, Contra-filé Grelhado. Dinner: Cristalina Água Mineral, Growth Supplements Whey Concentrado, Pizza de Frango com Catupiry. Snacks/Other: Cristalina Água Mineral, Growth Supplements Pasta de Amendoim Brigadeiro, Santa Helena Paçoca, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Batata-Doce (sem Casca, Cozido, Fervido). more...
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1740 kcal
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Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Aguilarofficial_'s Weight History
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