Ruzski's Journal, 25 Apr 13

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Weigh In record (no journal entry) for 25 April 2013

98.6 kg Lost so far: 9.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

1551 kcal

Fat: 33.78g | Prot: 117.12g | Carbs: 165.20g. Breakfast: Bakers Lemon Cream, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Yellowfin Chunk Tuna, Wholegrain Soft Wraps, Multigrain Soy & Linseed Bread. Snacks/Other: Extra Dry. more...

3189 kcal

Exercise: Pilates - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ruzski's Weight History

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Ruzski's Journal, 25 Apr 13

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Ruzski's Weight History