Weigh In record (no journal entry) for 05 April 2020
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 30.21g | Prot: 106.30g | Carbs: 190.35g.
Breakfast: Omelete de Claras, Ovo Mexido, Banana-da-Terra Madura Fervida. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Biscoito de Polvilho, Mamão Formosa, Italac Italac Whey Frutas Vermelhas . more...
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Losing 0.1 kg a Week
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moreira.sm18's Weight History
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