Weigh In record (no journal entry) for 05 April 2020
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 53.85g | Prot: 47.35g | Carbs: 101.03g.
Breakfast: Domatesler, Kepekli Ekmek, Salatalık, Şekersiz Çay, Migros Az Yağlı Beyaz Peynir, Patates, Ceviz. Lunch: Maret Sucuk, Tatlı Kırmızı Biber, Ceviz, Sek Light Kaymaksız Yoğurt , Kepekli Ekmek. Dinner: Patlıcan Yemeği, Siyah Zeytin, Yeşil Yapraklı Marul, Sek Kaşar Peyniri. Snacks/Other: Limon, Süt, Sek Ayran, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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dzanilar's Weight History
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