Weigh In record (no journal entry) for 05 April 2020
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79.4 kg
Lost so far: 14.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 44.05g | Prot: 40.76g | Carbs: 114.79g.
Breakfast: Heinz Соус Барбекю, Капуста Белокочанная, SPAR Шашлык Куриный на Углях, Сыр Российский, Каравай Лаваш Армянский Тонкий Бездрожжевой, Слобода Майонез. Dinner: Творожное Печенье, Сахар, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Snacks/Other: Творожное Печенье. more...
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2293 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 35 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Showering - 10 minutes. more...
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Gaining 0.4 kg a Week
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АлёнкаНЛ's Weight History
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