Weigh In record (no journal entry) for 05 April 2020
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95.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 47.18g | Prot: 174.63g | Carbs: 118.13g.
Breakfast: Piá Iogurte Zero Morango. Lunch: Quaker Farelo de Aveia, Molho de requeijão e mostarda Dukan, Filé de Frango Grelhado. Dinner: Molho de requeijão e mostarda Dukan, Sprite Sprite Refrigerante, Vazio. Snacks/Other: Chá Verde, Perdigão Peito de Peru Defumado, Philadelphia Cream Cheese Light, Santa Clara Ricota Fresca, Chá de Hibisco, Perdigão Peito de Peru Defumado, Santa Clara Ricota Fresca. more...
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Losing 5.6 kg a Week
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