Macanko's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

73.2 kg Lost so far: 5.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1472 kcal

Fat: 50.78g | Prot: 201.23g | Carbs: 52.72g. Lunch: Chia Pudding, Boiled Egg, Wästgöta kloster Munkens Svarta 10%. Dinner: Spinach, Wästgöta kloster Munkens Svarta 10%, Lindahls Kvarg Laktosfri. Snacks/Other: Protein Pro Chocolate Choco, Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate. more...

2129 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Macanko's Weight History

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Macanko's Journal, 05 Apr 20

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Macanko's Weight History