ominacheva86's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

61.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

377 kcal

Fat: 12.65g | Prot: 28.46g | Carbs: 38.51g. Breakfast: Красная Цена Каша Овсяная с Клубникой. Lunch: 5 Морей Горбуша Натуральная, 365 Дней Фасоль Стручковая Замороженная, Капуста Тушеная с Грибами. Dinner: Капуста Тушеная с Грибами. more...

2381 kcal

Exercise: Watching TV/Computer - 10 hours, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Cross Training - 15 minutes, Sleeping - 12 hours. more...

Losing 3.5 kg a Week

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ominacheva86's Journal, 05 Apr 20

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