Weigh In record (no journal entry) for 05 April 2020
|
60 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 32.77g | Prot: 29.73g | Carbs: 60.07g.
Breakfast: Sütaş Süzme Peynir, Kızarmış Çavdar Ekmeği, Nescafe Sade. Lunch: Sütaş Süzme Peynir, Havuç, Haşlanmış Yumurta. Dinner: Portakal Suyu, Tam Yağlı Sade Yoğurt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|