Weigh In record (no journal entry) for 05 April 2020
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60 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 32.77g | Prot: 29.73g | Carbs: 60.07g.
Breakfast: Sütaş Süzme Peynir, Kızarmış Çavdar Ekmeği, Nescafe Sade. Lunch: Sütaş Süzme Peynir, Havuç, Haşlanmış Yumurta. Dinner: Portakal Suyu, Tam Yağlı Sade Yoğurt. more...
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Losing 0.7 kg a Week
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