Weigh In record (no journal entry) for 05 April 2020
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 46.80g | Prot: 74.13g | Carbs: 135.61g.
Breakfast: Сыр Российский, Белый Хлеб, Омлет или Яичница. Lunch: SPAR Суп из Чечевицы с Говядиной. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Рис Вареный, Простоквашино Сметана 15%, Белый Хлеб, ВкусВилл Творог 5%, Яблочное Варенье. Snacks/Other: Конфета, Славянка Золотой Степ (19г). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kermenich's Weight History
|