Weigh In record (no journal entry) for 05 April 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 30.41g | Prot: 79.68g | Carbs: 18.70g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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