kme031183's Journal, 01 Oct 10

Weigh In record (no journal entry) for 01 October 2010

67.4 kg Lost so far: 6.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2010:

189 kcal

Fat: 3.88g | Prot: 14.34g | Carbs: 27.56g. Breakfast: Red Tomatoes (Stewed, Canned), Chicken Meatballs. more...

2079 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Standing - 1 hour, Driving - 2 hours. more...

Losing 3.2 kg a Week


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kme031183's Weight History