Weigh In record (no journal entry) for 05 April 2020
|
80.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 61.25g | Prot: 175.46g | Carbs: 210.09g.
Breakfast: Mars NUTRITION Whey, Sugar. Lunch: Carrots, Tomatoes, Mustard Vegetable Oil, Lentils, White Rice (Medium-Grain), Onions, Soul Ginger Garlic Paste, Chicken Skinless Chicken Breast Uncooked. Dinner: Nutrela Soya Chunks, Del Monte Penne Whole Wheat, Chicken Skinless Chicken Breast Uncooked, Figaro Olive Oil. Snacks/Other: Amul Venrzuela Ebony. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|