Weigh In record (no journal entry) for 05 April 2020
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179.3 kg
Lost so far: 14.9 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 74.26g | Prot: 94.48g | Carbs: 249.80g.
Breakfast: Äpfel, Gekochtes Ei, Strauchtomaten, Misosuppe, Kiwi. Lunch: Rama Cremefine Schon Geschlagen, Erdbeeren, Clean Foods Raw Pasta Spaghetti , Landgut Hühnerfilet, Kokosmilch, Spargel. Dinner: Dr. Oetker Kirschgrütze, Ehrmann High Protein Pudding Vanilla, Milbona Knoblauchbutter, Möhren, Fenchel, Kohlrabi, Landgut Hühnerfilet. Snacks/Other: Banane, Müsliriegel, Schöller Kaktus, Orangen, Coppenrath & Wiese Erdbeer Joghurt Schnitte, Espresso. more...
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4431 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Lung Djuh's Weight History
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