Weigh In record (no journal entry) for 05 April 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 45.48g | Prot: 103.87g | Carbs: 167.92g.
Breakfast: tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, Cappuccino, mansikka, banaani, Parapähkinät. Lunch: Saarioinen Kalkkunaleike, Rainbow Edamjuusto 17%, Paistettu Kananmuna, Fazer Puikula Pehmeämpi Täysjyvä. Dinner: Pirkka Tumma Balsamietikkakastike, Fetajuusto, Arla Raejuusto 2%, Valkosipuli, Perus salaatti, Kypsennetty Lohi, Perunamuusi. Snacks/Other: Hunaja, Ruisnäkkileipä, Tyrnimarja, Mansikat, Pakkasmarja Mustikka, Arla Sipoolainen Rahkajugurtti. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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