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~80kg
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 35.38g | Prot: 194.44g | Carbs: 308.92g.
Breakfast: Lindahls Kvarg, Björnbär, Osötade Frysta Jordgubbar. Lunch: ICA Ryggbiff i Skivor, Blå Band Currysås, Vitt Ris (Långkornigt, Kokt). Dinner: Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Äpple, Arla Mellanmjölk 1,5%, Ägg, Änglamark Rågmjöl. more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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