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oksashpoksa
Journal
05 Apr 20
oksashpoksa's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
59.9 kg
Lost so far:
7.9 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
440 kcal
Fat: 13.72g | Prot: 20.73g | Carbs: 61.21g.
Breakfast:
Магнит Банан, Щедрые Хлебцы Тонкие Бородинские, Тайны Востока Хумус Вяленые Помидоры и Прованские Травы.
Lunch:
Штурвал Тунец Натуральный Филе, Вареное Яйцо, Картофель в кокосовом карри.
Dinner:
Яблоко Зеленое.
more...
266 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.8 kg a Week
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oksashpoksa's Weight History
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