Weigh In record (no journal entry) for 05 April 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 102.24g | Prot: 138.48g | Carbs: 371.47g.
Breakfast: ясно солнышко, кунжут, чиа, черная смородина, мак, семена льна. Lunch: Булгур, салат овощной костя, тофу ясо, Масло, тмин, орехи. Snacks/Other: Яблоко, Мёд, Geneticlab Протеин, Виноград. more...
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Gaining 1.4 kg a Week
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Kostyabrykin's Weight History
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