Mizushima's Journal, 05 Apr 20

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Здорово!

53.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1333 kcal

Fat: 82.96g | Prot: 73.03g | Carbs: 74.91g. Dinner: Макфа Гречневая Лапша, Вареное Яйцо, Roi Thai Кокосовое Масло, Простоквашино Сметана 20%, Кальмары (Вареные или на Пару). Snacks/Other: Crunch Brunch Арахисовая Паста Хрустящая , Арахис, Пятерочка Яблоко Сезонное. more...

1728 kcal

Exercise: Базовый расход калорий - 1 hour, Samsung Health - 23 hours. more...

Losing 4.2 kg a Week

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Mizushima's Weight History

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Mizushima's Journal, 05 Apr 20

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Mizushima's Weight History