Weigh In record (no journal entry) for 05 April 2020
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59 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 54.78g | Prot: 69.56g | Carbs: 158.90g.
Lunch: 청양고추, 고추멸치볶음, 상추, 돼지고기볶음, 현미잡곡밥. Dinner: 오이고추, 돼지고기볶음, 이마트 오트밀. Snacks/Other: 오렌지, 다논 그릭 플레인, 매일 매일우유. more...
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Losing 1.4 kg a Week
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