Weigh In record (no journal entry) for 05 April 2020
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 43.87g | Prot: 54.40g | Carbs: 150.40g.
Breakfast: 安佳 起司片 (21克), Costco 餐包, 牛油果, 普通火腿片（約11％脂肪）, 水煮蛋, 番茄, 雞柳. Lunch: 魚蛋, 7-11 茶葉蛋, 卜蜂 鮮蝦雲吞, 米粉. Dinner: 白菜湯, 雞柳, 小白菜, 龍口 粉絲. Snacks/Other: 赫蒂 85%黑巧克力. more...
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Losing 4.2 kg a Week
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kyjascheung's Weight History
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