Weigh In record (no journal entry) for 05 April 2020
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45.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.42g | Prot: 69.90g | Carbs: 148.94g.
Breakfast: Макфа Пшеничная Мука, Кофе, Яичный Белок, Макдоналдс Сахар, Савушкин Хуторок Творог 1%. Lunch: Братья Караваевы Рассольник. Dinner: Белый Город Молоко 2,5%, Сыр Российский, Шебекинские Спирали. Snacks/Other: Красный Октябрь Шоколад Алёнка, Банан. more...
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1455 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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brsvmrrrr's Weight History
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