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體脂肪15.9%
內臟脂肪1
肌肉量29.7%
BMI. 17.1
BMR 970
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41 kg
Lost so far: 0.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 41.43g | Prot: 100.71g | Carbs: 108.51g.
Breakfast: 義美 芝麻包子, 牛蒡, 豬里肌, 蒸蛋, Myprotein 乳清蛋白（奶茶）, 7-11 茶葉蛋, 青椒, 黑豆, 紅蘿蔔. Lunch: Myprotein 乳清蛋白(柔滑巧克力), Kewpie 焙煎胡麻醬, 小黃瓜, 豬里肌, 蕎麥麵. Dinner: 橘子, 芭樂, 福樂 自然零原味優酪, 桂格(Quaker) 燕麥 (37,5克), 番茄, 豬里肌, 黑豆, 蔥, 花椰菜, 水煮蛋, 芝司樂 (Cheesedale) 起司片, 洋蔥, 全麥（100％）麵包. more...
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Losing 0.7 kg a Week
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