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adesaputri151094
Journal
05 Apr 20
adesaputri151094's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
74.9 kg
Lost so far:
3.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
477 kcal
Fat: 15.73g | Prot: 27.49g | Carbs: 58.49g.
Breakfast:
Jambu Air, Buah Pir.
Lunch:
Ikan Kembung, Kentang (Daging, tanpa Garam, Direbus).
Snacks/Other:
Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
2159 kcal
Exercise:
Running - 10/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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adesaputri151094's Weight History
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