Weigh In record (no journal entry) for 04 April 2020
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 36.42g | Prot: 101.24g | Carbs: 151.40g.
Breakfast: Sabor da Terra Semente de Chia, Itambé Manteiga Extra com Sal, Plus Vita Pão de Forma Original, Café, Molico Leite Desnatado. Lunch: Chuchu Cozido, Quero Feijão Preto, Peixe Empanado Frito, Arroz Branco. Dinner: Frango Teriyaki, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Max Titanium Whey Protein Sabor Baunilha. more...
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2042 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 15 minutes, Caminhada - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sandyprincis's Weight History
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