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losss keep istiqomah 💪
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 66.98g | Prot: 90.45g | Carbs: 222.91g.
Breakfast: Jamur Putih (Ditumis), Tumis Buncis, Tahu Bacem, Tempe Bacem, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur Rebus, Pisang, Tempe Bacem, Nasi Putih, Telur Rebus, Pisang, Tempe Bacem, Nasi Putih. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Pisang, Belimbing. more...
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3011 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 6.3 kg a Week
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hisyamqueen's Weight History
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