Weigh In record (no journal entry) for 05 April 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 83.24g | Prot: 104.57g | Carbs: 121.46g.
Breakfast: Tahu Kukus, Buncis, Tempe Mendoan, Wortel Dimasak. Lunch: Wortel Dimasak, Tempe Mendoan, Tahu Kukus, Keripik Singkong, Tempe Mendoan. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Sardines dalam Saus Tomat, Nasi Putih, Siantar Top Go! Potato, Usus Ayam. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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