Weigh In record (no journal entry) for 04 April 2020
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55.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 30.60g | Prot: 30.70g | Carbs: 151.33g.
Breakfast: Almendras, Nescafé Clásico, Santa Clara Leche Deslactosada, Plátano. Lunch: Strongbow Apple Cider, FUD Jamón Pechuga de Pavo, McCormick Mostaza (5g), Bimbo Pan Cero Cero, Lala Queso Panela, Espinacas. Dinner: Nuez, Danone Oikos Coco Rallado, Papaya, Almendras. Snacks/Other: Agua de Jamaica, Vodka, Turin Chocolate Amargo sin Azúcar, Misura Galletas de Cacao y Arroz Inflado. more...
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Losing 1.0 kg a Week
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