Weigh In record (no journal entry) for 04 April 2020
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 24.33g | Prot: 27.86g | Carbs: 32.27g.
Breakfast: Sütaş Süzme Peynir, Çavdar Ekmeği, Nescafe Sade. Lunch: Maydanoz, Namet Hindi Salam, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Pişmiş Ispanak (Taze Olandan), Portakal, Çilek. more...
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Losing 5.6 kg a Week
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