Weigh In record (no journal entry) for 04 April 2020
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81.8 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 77.88g | Prot: 167.13g | Carbs: 148.64g.
Breakfast: Food Club Large Egg, Fat Free French Vanilla Coffee Creamer, Coffee, French Vanilla Coffee Creamer, Coffee. Lunch: Brown Rice (Long-Grain, Cooked) , Black Beans (Canned), Chicken Breast, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Pepperidge Farm Soft White Hamburger Buns, Chicken Breast, Wawa Chef Salad with Ham & Turkey, Ken's Steak House Fat Free Ranch Dressing. Dinner: Great Value Finely Shredded Taco Blend Cheese. Snacks/Other: Honey Nut Cheerios, Hershey's Special Dark Chocolate Bar, Fat Free French Vanilla Coffee Creamer, Coffee. more...
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Losing 0.1 kg a Week
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ProjectGabe's Weight History
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